Back in the days of high fat living, a great number of moms had their stand bys for every single day of the week. Meat loaf on Monday. Chicken on Tuesday. Spaghetti and meatballs on Wednesday, and so on. Not significantly range, but these dependable, familiar recipes had been simple to prepare.
Properly, the fat focus has changed and more individuals are becoming severe about becoming a calorie counter. And with these new realities the nature of the stand by meal has. But there is nevertheless a lot to be said for dependable stand bys that you can count on. What follows are substitutes for the old high-fat and high calorie primary courses, side dishes and even desserts. To preserve these standbys from obtaining stale, add new spices to preserve the tastes exciting. All of these meals are quick, simple and delicious - and rather low in fat.
Pizza and Pita-za Specials
A large number of grocery shops now carry entire wheat pita breads and classic and entire grain Italian focaccia flat-breads, They are in particular simple to shop in your freezer given that they lie flat and take up small space, With these you can whip up home-created pizza any time, with less fat and calories than a to go meal from the neighborhood pizzeria.
In reality, producing lean pizza takes less time than a pizza delivery. To make a pita-bread pizza, for example, set the oven at 350 degrees Fahrenheit and bake the pita until it is slightly crisp, Add tomato sauce, chopped vegetables and seasonings and then bake briefly until the add ons are heated via. You will add tasty variations such as low-fat cheese, but generally, that is all there is to it.
Premier Pasta with Variations
Pasta is a common quick dinner. But to preserve it from turning into the similar old factor, try mixing and matching pastas, sauces and toppings. Maintain several pasta varieties on hand: classic and entire grain spaghetti, linguine, rotini and wagon wheels for kids.
A hassle-free tomato sauce, no matter if shop brought or homemade, is simple to modify and spark up with new flavors. Add leftovers - cooked chicken or seafood, tofu or a soy-based ground beef substitute, cooked beans, vegetables, fresh herbs, onions and garlic. And with a bit of skim milk or evaporated skim milk you can transform a classic tomato sauce into a creamy red sauce.
Nearly Instant Pilaf
A pilaf has rather hassle-free ingredients, all low-fat and nutritious, so you can generate an Eastern style, exotically flavored meal in record time.
Saute some onions and garlic, then add a rapid cooking grain like instant brown rice or pearled barley, chicken or vegetable broth and a few pinches of herbs. Simmer until the grains are cooked, then sprinkle with finely grated orange or lemon rind.
Oriental Expressions
For another perfect quick meal selection, cook or reheat some brown rice, add Chinese or soba (buckwheat) noodles and leading with promptly sauteed vegetables and some chicken, tofu, seafood or legumes and low sodium soy or teriyaki sauce.
Rapid Bake Poultry
You can broil skinless chicken or turkey breasts in just a few minutes, created nearly instantly you have the foundation of a quick low-fat and low-calorie meal.
The side dishes for this meal do not take that significantly longer. It takes a total of 5 minutes to make couscous and about the similar quantity of time to steam vegetables. Serve with a tossed salad created with low-fat on nonfat salad dressing and some entire grain bread, and you have a rather total meal in under 30 minutes.
Being a calorie counter and getting a low-fat and low-calorie eating plan does not mean taking hours in the kitchen. It also does not mean cutting down on range for ease and quickness in preparation of meals. These handful of healthy stand by meals are just the beginning. See how a great number of variations you can come up with.
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